Benefits of onions!

As we recently talked about garlic, onion came into my mind :).

Probably no one likes to cry, and we all know what an onion can do to your eyes!

However, the onion can bring real health benefits to you:

  • Better immunity – the phytochemicals that can be found in onions improves the working of vitamin C in the body
  • Regulates the blood sugar because is contains chromium
  • Reduce inflammation and heal infections
  • Image by Keerati / freedigitalphotos.net

    Image by Keerati / freedigitalphotos.net

  • Good for your heart – raw onion stimulates the production of HDL also known as good cholesterol
  • Prevents cancer – by a compound called quercetin
  • Honeybee bites – apply some onion juice on the area and you will see immediate relief from pain and burning sensation
  • Reduces the risk of developing gastric ulcers!
  • Rich in Vitamin A – the green tops of green/fresh onion

Anyone fancy for a dinner that contains some onoions?
I am!

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